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find me on Instagram @thedefineddish

On the blog today, something random but something I had fun doing with my music loving hubby: 7 Vinyls that are Great for Entertaining! # When I asked him to pick "a few" records for this post, you would have thought a ghost walked in the room. Asking a music lover to narrow down his selections apparently is asking too much! 🤷‍♀️ But he did it, and if you guys enjoy this post ill force him to do it again in the future. # Thanks to @claygrass for being a "guest blogger" this week 🤣and thanks for always setting the mood at our dinner parties! #teamwork

It's taco (salad) Tuesday again and on the blog today is the recipe for this instant pot shredded taco beef that is . Do with it whatever your heart desires: make a taco salad like me, tacos, burritos, enchiladas, stuffed bell peppers, put an egg on it...you get it! It's good on everything! And if you don't have an instant pot (you should get one) I included the crockpot directions as well! #eatingclean #paleo #whole30

LUNCH: a buffalo chicken salad collard green wrap, carrots, cucumber and some @tessemaes Creamy ranch for dippin it all in! 🥒🥕☺️✨ # Also, if you've never made collard green wraps before, you gotta try it! Check out my insta stories to see how easy they are to make! I also linked my while30 buffalo chicken salad and my blog post on how to make perfect collard wraps in my stories so you can get the deets there. # #wholefoods #paleo #eatingclean #whole30 #whole30lunch #feedfeed #food52

On the blog today, my Grilled Mexican Street Corn recipe! # This is the perfect entertaining side dish for taco or fajita night, BBQ or burgers! I also shared how to turn it into a dip with chips on the post! Head to the blog for the full recipe! #feedfeed #yum

Go to easy #whole30 lunch: @applegate sliced peppered turkey (from the deli counter, not pre packaged) over a bed of greens and @wholefoods muffalata salad from the olive bar. Seriously delicious! Do it!

This heirloom tomato salad + leftover steak for dinner was perfection # Sliced heirloom tomato topped with an arugula salad with sliced red onion, avocado, salt, pepper, and the dressing is equal parts olive oil + lemon juice + balsamic vinegar. So easy and perfect for summer grilling! # Major inspo for this salad from the beauty @danikabrysha and her man @culinaryrecovery...watching your weekend cooking adventures gave me so much life!!!

Happy Sunday! If you're mealprepping this week, add these delicious Paleo Protein Chocolate Chip Banana Bread Donuts for an easy, grab and go healthy breakfast! I used my favorite @rootznutrition paleo superfood-protein in these donuts, took out all the sugar and kept it lean and clean so that I'm fueling my morning ☀️ with *real* food. Head over to the blog today for the full recipe! And, if you are buying @rootznutrition don't forget to use my discount code 'thedefineddish' at checkout for 15% off any purchase! ☺️ #paleo #sponsored

I love that the girls favorite treat in town is @thegemjuicebar faux-yo parfait. All organic, dairy free and nothing but real, good food in this treat here. Happy Saturday my friends! I hope you enjoy your weekend. ✨

Easy dinner! I took my Whole30 chicken tenders (recipe already on blog) and diced them over a big bed arugula, carrots, celery, onion, avocado topped with a buffalo ranch dressing (a combo of @tessemaes Creamy ranch + @franksredhot sauce). #whole30 #whole30approved #yum

On the blog today I'm getting personal and deep AF about a topic nobody really likes to discuss. Anxiety. Ugh, anxiety is *the worst* and I know I'm not the only one who feels this way. I've mentioned before that I've struggled with it since having kids and many of you asked for me to open up and post about it and I am more than happy to share this post with you. # Today, I am talking all about anxiety. From my first anxiety attack, what triggers my anxiety, and the things that help me manage it without the use of medication. # I am not a medical professional nor do I claim to be one, but I shared this post for 2 reasons: 1. To relate to you and show that if you struggle with anxiety you are certainly NOT alone nor crazy. And 2. To share with you what works for me in hopes that one of my little tips or tricks may help you. ✨ # Link in bio to the post and remember to give yourself some extra love...always!

On the blog today, Whole30 KUNG PAO chicken l love this stir fry because it's packed full of veggies and packs lots of heat, and you guys know a love a little kick to my meals! Click the link in my bio for the full recipe. #whole30 #whole30recipes #whole30approved #feedfeed #food52 #eeeeeats #cookinglight #eatingclean #yum #kungpao

Have you ever eaten at R+D kitchen and fallen in love with their pine room salad? Well, I recreated it and gave it a little Whole30 makeover. For those of you that have zero clue what I'm talking about, it's a Simple Sesame Kale Salad that is topped with chopped nuts and absolutely delicious! Serve it topped with some chopped grilled chicken or shredded rotisserie chicken, alongside some sushi or sashimi, or paired with any Asian stir fry for a complete weeknight meal! Recipe on the blog today! #eatyourgreens #whole30 #whole30recipes #whole30approved

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