08.09.16

Grouper pouched in a Spicy Tomato Broth with Capers

I really love following SkinnyTaste on snapchat, she is ALWAYS inspiring me to cook something absolutely delicious and healthy in my kitchen. Case and point? This recipe! I watched her make something very similar on snapchat a few weeks ago after she went fishing and thought, what a great idea! So I made my own rendition in my own kitchen. It is so delicious, fresh, easy and healthy! Definitely a great weeknight meal!

Grouper in a Spicy Tomato Caper Sauce
Serves 2
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 2 (6-8oz) filets of Grouper (or any white, flakey fish)
  2. 1 1/2 cups Raos Marinara Sauce
  3. 1/2 cup chicken broth or Seafood Broth
  4. 2 cups mixed baby spinach and baby kale
  5. 2 cloves garlic, minced
  6. 2 tbsp. olive oil
  7. 1/2 tsp. crushed red pepper (or more to taste)
  8. 2 tbsp. capers (or more to taste)
  9. 2 wedges of lemon, for serving
  10. Kosher salt and fresh cracked black pepper, to taste
Instructions
  1. Heat olive oil in a large skillet over medium heat. When hot but not piping, add minced garlic and crushed red pepper and saute for 1 minute.
  2. Add the marinara and broth, stir to combine.
  3. Add in the spinach and kale, stir in and cook until just wilted.
  4. Your sauce should be at a light simmer (not boiling but not too low) so you may need to turn your heat down to medium-low depending on your stovetop.
  5. Season both sides of your fish with salt and pepper, to taste. Now, Gently nestle the fish into the sauce and let cook on the first side for about 3 minutes. Using a sturdy spatula, gently flip the fish and cook the other side until all the way cooked through, about 3-5 more minutes, depending on how thick your fish is. When the fish is cooked through, it should be nice and flakey.
Notes
  1. Mahi-mahi, fluke, halibut, or seabass will also work great in this recipe.
The Defined Dish http://www.thedefineddish.com/

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