Hey friends! Today I am sharing episode 2 from one of my new Trainer Talks series. Here I sit down with my well-read, super knowledgable and extremely fit personal trainer, Jon McDowell and talk about a topic that you have asked me about a lot. Last time, Jon shared his knowledge about some frequently asked clean eating questions. Today, we are talking all about Supplements and protein powders. Jon fills me in…
Oh, muffins…come to Mama! Literally, though. Is there any better gift to a Mom than waking up to breakfast already made for you and your family? It’s a gift…
When I am just wanting something simple yet very satisfying for dinner, this salad is definitely one of my top picks. I pretty much make the chicken and put…
If you haven’t noticed by now, Lamb is my favorite protein of all time. I absolutely love the flavor of the meat and I crave it weekly. It also…
If you’ve ever felt that pit in your stomach or a tightness in your chest, you probably know a thing or two about anxiety. Anxiety is the number one…
Raise your hand if you celebrated your birthday at Benihani growing up every year. Oh, that was me. I LOVED Benihani. It’s so much fun to watch your food…