04.18.18

Trainer Talks: Supplementing your diet

Hey friends! Today I am sharing episode 2 from one of my new Trainer Talks series. Here I sit down with my well-read, super knowledgable and extremely fit personal trainer, Jon McDowell and talk about a topic that you have asked me about a lot. Last time, Jon shared his knowledge about some frequently asked clean eating questions. Today, we are talking all about Supplements and protein powders. Jon fills me in…

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