• 1/2 head of Cauliflower or about 4 cups of Riced Cauliflower
  • 2 tbsp. ghee  or sub butter if not paleo or whole 30
  • 2 tbsp. oil olive or vegetable
  • 2 Wellshire Farms Turkey Andouille Sausage Links
  • 1/2 cup finely chopped white or yellow onion
  • 1/2 cup finely chopped green bell peppers
  • 4 green onions sliced thinly (both green and white parts)
  • 2 cloves garlic minced

Seasonings Mixture:

  • 1/4   tsp. cayenne or more, to taste
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 3/4 tsp. paprika
  • 1/4 tsp. ground mustard
  • 1/4 tsp. dried thyme
  • 1/4 tsp. dried oregano
  • 1/2 tsp. cumin


  • Combine all of the seasonings into a small bowl, set aside.
  • Cut cauliflower into smaller florets.  Place florets into a food processor (you may need to do this in 2-3 batches).  Pulse the food processor until the cauliflower turns into a "rice" looking texture.  Set aside.
  • Heat a large skillet over medium-high heat with 2 tbsp. oil. Add your chopped white onion, garlic, and green pepper (NOT the green onions yet).  Saute for 5 minutes.
  • Dice up your sausages.  Add them into the skillet with the onions and peppers.  Also add in your green onions at this time.  Saute for 2 more minutes.
  • Add the 2 tbsp. ghee (or butter) and let melt, then add your riced cauliflower and the seasonings mixture.  Saute for 4 more minutes.
  • Serve and enjoy!