10.24.16

Creamy Dijon Salmon Bowls

This bowl here is a combination of a few of my favorite things: salmon, hearts of palm, avocado, brussels sprouts, and a mustardy-dill dressing that is fantastic! This super healthy meal will make your taste buds sing and leave your body so happy. Not to mention, the dish is Whole30 and paleo approved + it only takes about 30 minutes to whip up! woo woo! Enjoy!

Creamy Dijon Salmon Bowls
Serves 2
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
For the Salad Dressing
  1. 1/4 cup good olive oil
  2. 1 heaping tbsp. freshly chopped dill
  3. 1 tbsp. dijon mustard
  4. juice of 1 lemon
  5. 2 tsp. apple cider vinegar
  6. pinch of kosher salt
  7. pinch of black pepper
For the Salmon
  1. 2 (6-8oz) Salmon Filets
  2. 2 tbsp. olive oil
  3. Kosher salt and black pepper, to taste (or use montreal steak seasoning for extra flavor!)
For the bowl
  1. 1/2 lb. brussels sprouts
  2. olive oil
  3. kosher salt
  4. pepper
  5. 1/2 head bibb lettuce
  6. 1/4 cup hearts of palm, sliced
  7. 1/4 small red onion, thinly sliced
  8. 1 avocado, halved
Instructions
  1. Preheat oven to 375 degrees.
  2. Cut woody ends off of the brussels sprouts, then cut in half lengthwise. Toss with 2 tbsp. olive oil and sprinkle with kosher salt and pepper. Spread on a baking sheet and place in oven, roast for about 20 minutes.
  3. Line a separate baking sheet with parchment paper. Place salmon filets on top. Drizzle each with 1 tbsp. of olive oil and season, to taste, with kosher salt and pepper.
  4. Place in oven and roast until the salmon is opaque throughout, 20 to 25 minutes (depending on the thickness of your salmon).
  5. Meanwhile, In a bowl, whisk together all of the salad dressing ingredients. Set aside.
  6. Tear bibb lettuce into large pieces and separate into two bowls. Top with sliced onion, hearts of palm, and avocado.
  7. When the salmon and the brussels sprouts are ready, add them to each bowl alongside the lettuce and avocado combination.
  8. Drizzle with desired amount of the mustard dressing.
  9. Serve and enjoy!
The Defined Dish http://www.thedefineddish.com/

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